Pain of death

Bereavement

The death of someone who mattered to us can be devastating. The pain can consume us and actually feel worse, not better, over time.

Insomnia or excessive sleep, inability to concentrate or think clearly, weight loss or weight gain and inexplicable pain are common effects of grief. It may even be wrongly diagnosed.

No one can because your grief is unique to you. You are not alone. Working through the Grief Recovery Programme with a certified Grief Recovery Specialist can help you to heal the pain and relieve your symptoms of grief.

“Grief is not a psychological disorder, grief is a natural and normal emotion.”

Broken relationships

Heartbreak can be as painful as any other loss.

The grief can be compounded by a loss of confidence or self-belief. Sadness, tears, disturbed sleep patterns and other symptoms of grief are often suffered in silence or alone.

Suggestions made by friends and family, to move on or find new love, can result in closing down the pain and unwittingly carrying it forward into future relationships. That’s not great for anyone’s wellbeing or the health of a new relationship.

A broken relationship can lead to repeatedly going over what could have been done differently or what went wrong. Finding a way to move out of that cycle and enjoy life again can be a challenge when the pain and grief just won’t go away.

…or feel free to enjoy your independence, the Grief Recovery Method will help you to deal with your emotions and feel more able to live your life as you want.

“Symptoms of grief are very real, they are often suffered in silence or alone.”

Relationship loss
Job loss

Job loss or loss of a business

How do you deal with the grief and pain of job loss? Or the loss of your business?

Almost always accompanied by the sudden and unexpected loss of income, the effects can be devastating, and come with added complications:

  • Loss of hopes and dreams
  • Feelings of embarrassment or failure
  • Loss of identity
  • Loss of sense of purpose
  • Feelings of betrayal or resentment

There are no ceremonies and usually no great outpourings of understanding and empathy when loss of income or job loss occurs. You and those around you may not even recognise your feelings as grief.

…especially in times of crisis if they too are experiencing uncertainty or fear. You may get advice you don’t want, or feel like you have to be strong. You might put on a brave face or try to follow the other myths we learn about dealing with grief, like ‘keep it to yourself’ or ‘just get on with it’.

You don’t need to be strong and ignore your feelings, but it’s very likely that you need to be heard.

Grief from loss of a business or a job can stay with you for years, impacting on decisions long after the event occurred. The Grief Recovery Method is a way of working through the feelings and emotions related to your loss. You’ll have the space to talk about it, and be listened to, without judgement or analysis.

One-to-one or in a group, will give you the tools and skills to help you move beyond your grief and loss and start to look forward to a more positive future.

“You don’t need to be strong and ignore your feelings, it’s very likely that you need to be heard. “