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Grief and loss become part of our lives for so many reasons. Our experience and emotions are unique to our own situation. No one can truly understand our feelings. Despite the heartbreak, we often feel we need to be strong for others or just carry on. We learn to push our sadness and pain down, put on a brave face, get on with it or say we are fine, when inside we are anything but fine.
…the more we risk our own wellbeing and happiness.
We can be left with conflicting emotions as our minds revisit the things we wish had been different, better or more. There are emotions that are difficult to deal with, like regret or resentment or the feeling of being utterly bereft.
but we don’t get taught how to handle it at school or in our adult years. So we just try to get through and learn our own coping mechanisms as we go along. The trouble is, they don’t often serve us well.
That’s where Grief Recovery comes in.
…is an evidence-based programme of seven or eight sessions, either one-to-one or in a group, with a Grief Recovery Specialist. The sessions are usually a week or so apart and provide a set of tools to work through your loss and grief. You’ll have a safe space to talk freely about your loss without judgement or analysis. There are no time limits about when your loss occurred. It could be very recent or something in your past.
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